Hi, my biopsy results came back yesterday showing Stage 1a, 0.5mm from a mole on the sole of my foot. I'm 20 years old and this was a big shock for me in the middle of a busy week at university. I'm having a wide excision done this thursday w 1cm margins and am told that apart from regular checkups every 3 months with my derm, there's nothing else I should be doing.
Now, I consider myself very lucky to have caught it early and know that for my stage WLE has a good cure rate, but I'm wondering if there's anything else I can be doing to prevent recurrence? My derm told me my type of melanoma is unrelated to sun exposure and possible more genetic (often occuring in patients with asian ancestry), but that I should be using SPF 60+ from now on. Do I need to go out of my way to avoid being in the sun? (i.e. no surfing/beach, limit going outside??)
I also get colds pretty often so boosting my immune system up is one of my priorities. Do you guys have any tips for diet, excersice or lifestyle changes that are working for you?