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TEAMM4M Race Training Schedules

Use our 20-week training schedules to train safely for your marathon or half marathon.

Running 26.2 miles is never easy, but with our schedules you can take the work out of planning and just hit the ground running! Ready to run for the cause but not quite sure about taking on the full marathon? Try a Half Marathon!

 

Customize Your Training

Let Excel do the math for you - download our customizable schedule, enter your race date in cell A22 (highlighted in green), and it will tell you when to start your training!

Customizable schedules:

Full Marathon

Half Marathon

 

Team Denver, Team DC, and Team Jacksonville

If you are training with one of our teams in Denver or DC, use the 2011 Training Calendar.

Stay tuned for the Team Jacksonville training calendar.

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