Melanoma and Stress Management

Stress from a melanoma diagnosis can be felt physically, mentally and emotionally. At times, this stress can feel unmanageable. You may feel as though you have lost interest in things that you used to enjoy. It is important that all signs of stress, depression, and anxiety be discussed with your doctor. 

Signs of Depression and Anxiety

• Sad or “empty” feeling much of the day
• Loss of interest or pleasure in normal activities
• Trouble sleeping
• Increase or decrease in appetite
• Sudden increase or decrease in body weight
• Difficulty concentrating
• Chronic fatigue or restlessness
• Thoughts of suicide or death
• Dizziness or lightheadedness
• Nausea
• Increased heart rate
• Chest or abdominal pain

Stress Management Techniques

Stress management techniques are very important in the treatment of melanoma and can help you feel empowered and improve your quality of life. Try to find numerous stress management techniques that will reduce your anxiety, depression, or distress during this time. Here are some ideas:

• Participate in an online chat group or bulletin board (www.mpip.org)
• Join a cancer support group
• Talk with a therapist or counselor
• Exercise
• Listen to music
• Yoga
• Convince yourself to manage one problem at a time
• Write or journal
• Accept support and help from others
• Aromatherapy
• Call a friend
• Get a massage
• Play with a pet
• Read a book
• Watch a comedy