After receiving so many wonderful responses to my first posting, I thought I'd ask for suggestings regarding what I think is vital to anyone fighting disease - SLEEP!!
I know I haven't had a full night's sleep in years - at this time I am taking zoplicone (I think my body has built up a resistance to it and it's stopped working) and I also take 1/2 tablet of melatonin about 2 hours before bed. I work full days, try to excersise, follow all the rules.
We hear so much about how important it is to get at least 7 or 8 hours of sleep each night. Right! I don't know how menopausal women manage. Stress probably plays a big part in this too.
Any ideas or suggestions?
Thanks in advance.
I am off to work soon so probably won't respond to any posts until this evening.